Counselling, Psychotherapy and Supervision
I work with you using a number of approaches but I work predominantly in the ‘here and now.’
I would describe my way of working as follows:
- I provide you with a confidential space in which you can express, share and explore with my help any difficulties, feelings or issues.
- I assist you in identifying and highlighting areas or issues which may be causing difficulties or anxieties.
- I work with you to look at and analyse together choices, opportunities, and possible solutions to deal with issues.
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- I help you to develop new ways of thinking, coping and behaving in order to deal with problems and issues.
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- I help and support you to manage the process of change and realise goals.
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- The main areas of psychotherapy, counselling and life coaching I deal with are listed below.
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- These issues may arise or be relevant in your personal life or may arise in your work or office life.
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- Anxiety and stress.
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- Depression.
- Difficulties or confusion in relationships.
- Low self-esteem.
- Lack of motivation.
- Redundancy.
- Pursuit of life changes.
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- Anger.
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- The review of opportunities and goals issues about sexuality.
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- Bereavement.
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- I provide helpful and understanding Supervision; including help in building your own practice.
